The moment I awokeI forgot the dream.How do I know if I am awakeor in a dream? A dream uses your imaginationand the colors of your heartto paint an experience. …
More +Poem- Phoenix
Rising out of the ashesa Phoenix is rebornout of the death of the past. We extinguish the fire of the past.Letting go.Letting go. From the quiet, solid groundof this now …
More +Poem- A Fresh Start
A new beginningreminds us of who we each are underneath the expectationswe have for ourselves and other impose on us. Be the blade of grassthat shoots out of the groundreaching …
More +Poem- A New Beginning
The dawn of a new daybegins with darknesswhere we are unable to seewhat will come next. When we are unable to seeit is a good timeto become more present. Notice …
More +Poem- Peace
There are alwayssounds around usand within us Where there is lifethere is sound and motion. Quietly like listening for a whispernotice your breathnotice your breath Feel your belly expandand contractJust …
More +Poem- You-niverse
There are a myriad of ways to artistically describethe reality and existence we are each in.These descriptions often sound abstractand disconnected from our own personal experienceof what the world is …
More +Poem- Distraction
We are all constantly distracted from the heart.External distractions… television, internet, email, social media, youtube.Internal distractions… reflecting, worrying, planning, problem solving, feeling and perceiving.The list goes on and on… When …
More +Poem- Opening the Heart
One sweet whisper is all it takes. Moving about our lives we can easily fall into a pattern of shielding the heart. We protect ourselves with the mind, fear, caution, …
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